Workout

How We Empower You

It’s Fun to Get Fit

Initial Assessment

Thorough strategy session to map out exactly what your personal goals are.  We'll discuss you health, dietary, metabolic, training, and injury history, as well as your level of physical capabilities. We will define SMART goals for your journey. We are here to Empower You.

Unique Training Program

We are here to create a program as unique as you.  We will look at your SMART goals to create a plan that fits your needs.  We will give you the tools you need to succeed with the equipment you have available to you.  Volume, Intensity, and Frequency that match your goals, abilities, schedule, and priorities. Periodized training cycles to progress you properly to your goal.  We will educate you in the science behind every exercise and why it works.

Nutrition Coaching

Unique, just like you.  Your Nutrition Coaching experience will showcase your values and unique identity.  We believe that a nutrition should be flexible and customized to the likes and lifestyle of our clients.  Meal frequency and nutrient timing, workout nutrition, individualized calorie and macronutrient targets, periodization, refeeds and diet breaks, supplementation, fundamental health guidelines, and more… our team uses the science in an applicable way, to master the art of individualizing your nutrition coaching.

Support And Accountability 

We are here for you.  We are here to Empower You and make sure you meet your goals.  You will have our full support from day one.  You'll have reliable access to your coach for questions, support, motivation, exercise critiques, adjustments, and more.  We want you to be consistent for that is the key to your success.

Access to your Coach 

Unlimited access to your coach for accountability and support.  

No matter the events you may be facing no worries; we got you covered. Adjustments will be provided whenever needed for any situation that comes up.

 

You will never feel “alone” or “helpless” in this process.  We are here for you.